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We want to hear your journey! Share with us both the challenges and the opportunities that playing sports at the amateur, collegiate, or professional level has brought you.
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In honor of Mental Health Awareness Month, we are revisiting some of our favorite Playbook Blogs that focus on prioritizing ourselves and our own needs.
Last week we highlighted: Creating Boundaries ...
In honor of Mental Health Awareness Month, we are revisiting some of our favorite Playbook Blogs that focus on prioritizing ourselves and our own needs.
Last week we highlighted: The Power of Asking ...
In honor of Mental Health Awareness Month, we are revisiting some of our favorite Playbook Blogs that focus on prioritizing ourselves and our own needs.
Last week we kicked off with:Â Be kind and be p...
In honor of Mental Health Awareness Month, we are revisiting some of our favorite Playbook Blogs that focus on prioritizing ourselves and our own needs.
First up:Â Be kind and be patient with yoursel...
There are appropriate times for apologies. We will all make mistakes in both our personal and professional lives. But have you ever found yourself saying “Sorry” a lot in your day? Maybe you apologize...
Reflections from our TWN Summit on Athlete Identity & Mental Health
There are a lot of factors that play into figuring out what’s next in life after the game. One of the most crucial pieces is the me...
Reflections from our TWN Summit on Athlete Identity & Mental Health
Many times the hardest part of the journey to life after the game is the loss of identity. If your identity is wrapped up in the sp...
We have all been there - plagued with self doubt and feeling down on ourselves. Whether you are at the top of your game or just starting out, you’ve dealt with self doubt of some kind. Self doubt is e...
There is a lot of information out there about how to achieve something or reach a goal. From healthy workout routines to the best self care routines to everything in between, there is an overwhelming ...
When is the last time you stepped out of the constant blur of calls, meetings and never ending to-dos? How long has it been since you paused, took a step back and thought about how things are going? T...
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Be grateful. It’s something so simple, yet it gets easily overlooked, especially when difficult times hit. The “why me” attitude can kick in and everything starts to become a negative. “I hate work...
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We’ve just about made it through the first month of the year and it’s been a busy one. Have you been consistently making progress towards your goals? How about those self care goals? It can be a to...
