When is the last time you stepped out of the constant blur of calls, meetings and never ending to-dos? How long has it been since you paused, took a step back and thought about how things are...
Be grateful. It’s something so simple, yet it gets easily overlooked, especially when difficult times hit. The “why me” attitude can kick in and everything starts to become...
We’ve just about made it through the first month of the year and it’s been a busy one. Have you been consistently making progress towards your goals? How about those...
A lot has changed in the past 12 months. We won’t make a list. But it’s not about what has changed - rather it’s about how we’ve handled the shift, how we are adapting....
As we approach the holidays, we thought it was important to recognize the importance of taking breaks. This year especially, we’ve been working really hard, whether in school or at our...
We all are familiar with the question “Where do you see yourself in 5 years?”. It’s a hard question to answer, especially if we haven’t put a lot of thought into the idea....
Everyone has something they are good at without trying too hard. It might be athleticism, it might be math, it might be singing, or learning a new language. But many people make the mistaken...
You’ve likely heard the saying “pay yourself first” before. It's one of the most important pieces of financial advice you can follow. But many of us don’t listen. We...
Imagine you are in a job interview. The person across the desk says, “What values matter most to you?” If you’ve never thought about your core values before, this can be a really...
Someone asked me this once, and it forced me to stop and think hard about the answer. I always considered myself a great multi-tasker and someone who was able to manage a ton of things at the same...
By: Michael Matucci, Transformational Mentor and Performance Coach, Encompass University
I stepped off the plane with a James Bond-like bravado, forged while living for six years in various cities...
The saying is true: we are our harshest critics. We will always be the most judgmental of ourselves and our own actions. That can be a great motivating factor. But it can also add a lot of pressure...
