MHAM Revisit: The Power of Asking for Help May 10, 2021

In honor of Mental Health Awareness Month, we are revisiting some of our favorite Playbook Blogs that focus on prioritizing ourselves and our own needs.

Last week we kicked off with: Be kind...

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MHAM Revisit: Be Kind and Patient with Yourself May 03, 2021

In honor of Mental Health Awareness Month, we are revisiting some of our favorite Playbook Blogs that focus on prioritizing ourselves and our own needs.

First up: Be kind and be patient with...

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Stop Constantly Apologizing Apr 26, 2021

There are appropriate times for apologies. We will all make mistakes in both our personal and professional lives. But have you ever found yourself saying “Sorry” a lot in your day?...

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Prioritize Your Mental Health Apr 12, 2021

Reflections from our TWN Summit on Athlete Identity & Mental Health

There are a lot of factors that play into figuring out what’s next in life after the game. One of the most crucial...

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How to Grow Your Identity Outside of Sports Apr 05, 2021

Reflections from our TWN Summit on Athlete Identity & Mental Health

Many times the hardest part of the journey to life after the game is the loss of identity. If your identity is wrapped up in...

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Why Not You? Mar 29, 2021

We have all been there - plagued with self doubt and feeling down on ourselves. Whether you are at the top of your game or just starting out, you’ve dealt with self doubt of some kind. Self...

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Prioritize YOU in What’s Next Mar 08, 2021

There is a lot of information out there about how to achieve something or reach a goal. From healthy workout routines to the best self care routines to everything in between, there is an...

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The Benefits of Pausing  Feb 15, 2021

When is the last time you stepped out of the constant blur of calls, meetings and never ending to-dos? How long has it been since you paused, took a step back and thought about how things are...

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How Gratitude Can Keep Us Going Feb 01, 2021

 

Be grateful. It’s something so simple, yet it gets easily overlooked, especially when difficult times hit. The “why me” attitude can kick in and everything starts to become...

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Creating Boundaries to Support You Jan 25, 2021

 

We’ve just about made it through the first month of the year and it’s been a busy one. Have you been consistently making progress towards your goals? How about those...

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Change is a Good Thing Jan 04, 2021

A lot has changed in the past 12 months. We won’t make a list. But it’s not about what has changed - rather it’s about how we’ve handled the shift, how we are adapting....

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Making the Most of Your Breaks Nov 16, 2020

 

As we approach the holidays, we thought it was important to recognize the importance of taking breaks. This year especially, we’ve been working really hard, whether in school or at our...

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