Knowing When to Let Go Apr 19, 2021

Perseverance is important. You should never aim to quit or give up. But there can be a danger in pushing forward when you should be falling back. We can all get so involved and committed to...

Continue Reading...
Prioritize Your Mental Health Apr 12, 2021

Reflections from our TWN Summit on Athlete Identity & Mental Health

There are a lot of factors that play into figuring out what’s next in life after the game. One of the most crucial...

Continue Reading...
How to Grow Your Identity Outside of Sports Apr 05, 2021

Reflections from our TWN Summit on Athlete Identity & Mental Health

Many times the hardest part of the journey to life after the game is the loss of identity. If your identity is wrapped up in...

Continue Reading...
Why Not You? Mar 29, 2021

We have all been there - plagued with self doubt and feeling down on ourselves. Whether you are at the top of your game or just starting out, you’ve dealt with self doubt of some kind. Self...

Continue Reading...
The Power of Asking for Help  Mar 22, 2021

We are taught to be independent, to figure it out ourselves and to go it alone. Admitting that we can’t do something or need support is seen as a sign of weakness or failure. But nothing...

Continue Reading...
How Time Blocking Gives You Control Over Your Schedule Mar 15, 2021

Do you ever feel like your calendar is running you instead of the other way around? Especially in our mostly virtual world, it can be easy to lose track of your scheduled boundaries and personal...

Continue Reading...
Prioritize YOU in What’s Next Mar 08, 2021

There is a lot of information out there about how to achieve something or reach a goal. From healthy workout routines to the best self care routines to everything in between, there is an...

Continue Reading...
Refresh Your Resume Mar 01, 2021

When’s the last time you updated your resume? If it’s been awhile, you probably want to pull it out of your files and dust it off. It’s always a good idea to continually update...

Continue Reading...
How to Be an Advocate Feb 22, 2021

If we had to define the last twelve months, we’d describe them as an awakening. So many people awoke from “business as usual” and started to see with their own eyes that we need...

Continue Reading...
The Benefits of Pausing  Feb 15, 2021

When is the last time you stepped out of the constant blur of calls, meetings and never ending to-dos? How long has it been since you paused, took a step back and thought about how things are...

Continue Reading...
The Importance of Serving Others Feb 08, 2021

 

We all have our own goals, mission and purpose in our work. Just as hard as you are working towards your goals, someone else is out there working hard towards their own. As important as it...

Continue Reading...
How Gratitude Can Keep Us Going Feb 01, 2021

 

Be grateful. It’s something so simple, yet it gets easily overlooked, especially when difficult times hit. The “why me” attitude can kick in and everything starts to become...

Continue Reading...
1 2 3 4 5