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The Power of Being Present Aug 23, 2021

Have you ever found yourself constantly thinking about the next thing? You’re in a meeting and the only thing you can think about is all the work you have to do, or the presentation you have...

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Recovery Matters Aug 02, 2021

It can be really hard to live in the moment, especially when it’s so easy to always focus on the future, the next thing. What’s the next step? Once the to-do list gets crossed off, then...

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Prioritize Your Mental Health Apr 12, 2021

Reflections from our TWN Summit on Athlete Identity & Mental Health

There are a lot of factors that play into figuring out what’s next in life after the game. One of the most crucial...

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Prioritize YOU in What’s Next Mar 08, 2021

There is a lot of information out there about how to achieve something or reach a goal. From healthy workout routines to the best self care routines to everything in between, there is an...

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The Benefits of Pausing  Feb 15, 2021

When is the last time you stepped out of the constant blur of calls, meetings and never ending to-dos? How long has it been since you paused, took a step back and thought about how things are...

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Creating Boundaries to Support You Jan 25, 2021

 

We’ve just about made it through the first month of the year and it’s been a busy one. Have you been consistently making progress towards your goals? How about those...

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Making the Most of Your Breaks Nov 16, 2020

 

As we approach the holidays, we thought it was important to recognize the importance of taking breaks. This year especially, we’ve been working really hard, whether in school or at our...

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Pay Yourself First Isn’t Just Financial Advice Sep 14, 2020

You’ve likely heard the saying “pay yourself first” before. It's one of the most important pieces of financial advice you can follow. But many of us don’t listen. We...

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Developing Healthy Routines Post Sports Jun 22, 2020

 

When you are playing sports, creating a healthy routine is pretty straightforward. You’ve got a practice and game schedule, and typically you have a workout schedule that fits in there...

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Managing Productivity Guilt Apr 15, 2020

Make time for free time during the sports hiatus. 

The pressure to be productive during this pandemic can be overwhelming. As important as it is to take advantage of this time and use it...
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Staying Productive During Social Distancing Mar 25, 2020

1. Stick to a routine.
The best way to stay productive is to have a schedule. Get up, get dressed and get ready for your day, just as you would if you had to show up somewhere outside of your house....

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