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Why We Should All Stop Forcing Things Oct 11, 2021

All of us have tried to force ourselves to do things, or forced situations to go the right way. Pressure is all around us, both internal and external. Some pressure is a healthy motivating factor,...

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Patience is a Virtue Jul 26, 2021

We have all heard this saying before. Patience is a key to success. It’s one thing to be patient when waiting for your food at a restaurant or your favorite show to drop a new episode. But...

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The Myth of the Dream Job Jul 12, 2021

What do you want to be when you grow up? This question is asked to pretty much every child in the world. It’s a noble thing to want young people to live with hopes and dreams for the future....

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Checking Back in On Your Goals Jun 28, 2021

This week closes out June and kicks off July - that means we’re already halfway through 2021! Here at TWN, we’ve been looking at our goals for the year and taking time to reevaluate....

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The Truth About Life After Sports Jun 14, 2021

They say all good things come to an end, and sports is certainly one of those good things. No matter how your career as an athlete comes to a close, the only thing you can count on for sure is that...

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The Power of Brainstorming Jun 07, 2021

We’re all familiar with brainstorming. The concept is pretty straightforward - blocking out time to yourself or coming together with others to come up with ideas about a specific project or...

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How Doing Less Can Help You Do More May 31, 2021

We’ve all been over involved at some point in our lives. Whether it’s balancing school, sports and other extracurricular activities or it’s taking on too many responsibilities at...

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The Power of Asking for HelpĀ  Mar 22, 2021

We are taught to be independent, to figure it out ourselves and to go it alone. Admitting that we can’t do something or need support is seen as a sign of weakness or failure. But nothing...

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How Time Blocking Gives You Control Over Your Schedule Mar 15, 2021

Do you ever feel like your calendar is running you instead of the other way around? Especially in our mostly virtual world, it can be easy to lose track of your scheduled boundaries and personal...

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The Benefits of PausingĀ  Feb 15, 2021

When is the last time you stepped out of the constant blur of calls, meetings and never ending to-dos? How long has it been since you paused, took a step back and thought about how things are...

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Creating Boundaries to Support You Jan 25, 2021

 

We’ve just about made it through the first month of the year and it’s been a busy one. Have you been consistently making progress towards your goals? How about those...

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The Power of Taking Action Jan 18, 2021

 

We talk a lot about techniques and systems to create to help us reach our goals. Those are important to implement in your routine and work day to make measurable progress. But putting those...

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