How to Create Growth Mindset

Sep 21, 2020

 

Everyone has something they are good at without trying too hard. It might be athleticism, it might be math, it might be singing, or learning a new language. But many people make the mistaken assumption that those things are all they can be good at, that they will never be as good at anything else. 

Let’s use the athletic example. Say you play soccer in college. How many years...

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Pay Yourself First Isn’t Just Financial Advice

Sep 14, 2020

You’ve likely heard the saying “pay yourself first” before. It's one of the most important pieces of financial advice you can follow. But many of us don’t listen. We cover our expenses and then our savings are an afterthought. 

This also translates to other areas of life. How many times have we had projects due for others that we prioritize over the work we...

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What Are Your Core Values?

Sep 07, 2020

Imagine you are in a job interview. The person across the desk says, “What values matter most to you?” If you’ve never thought about your core values before, this can be a really challenging question. Taking time to understand what matters to you and what your driving principles are can help you grow and move forward in many ways. 

You can better understand if a job...

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Are You Actually Good at Prioritization?

Aug 31, 2020

Someone asked me this once, and it forced me to stop and think hard about the answer. I always considered myself a great multi-tasker and someone who was able to manage a ton of things at the same time. I assumed that my awesome multi-tasking skills meant that I had also had awesome prioritization skills. But was I actually prioritizing or was I just spinning in circles trying to get everything...

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The Power of Consistency

Aug 10, 2020

Imagine you are gearing up for a big game. In the week leading up to the game, what does your schedule look like? Chances are you have a consistent routine down. You go to bed at a decent hour, get up, eat a good breakfast and get to practice or your workout to get ready. Routine is key for athletes to perform at their physical best. This level of consistency is an important skill outside of...

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What We Can Learn from Failure

Jul 27, 2020

Failure is not a word we like to embrace. Failure is negative. Failure is equated to losing, not achieving the goals you set out to achieve. But failure can be a positive thing when you change your mindset to learn from it instead of run from it. 

It’s not an easy task, but life is a lot more exciting and enjoyable when you are able to look at failure as a learning opportunity. But...

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The importance of making your goals SMART

Jul 20, 2020

Setting goals is something you do every day. It’s an important part of making a plan and growth. But how many times have you set goals for yourself that have seemed just impossible to accomplish or unrealistic? 

When you set goals, it’s important to be as specific as possible. The more general and lofty your goals are, the less likely you are to actually achieve them....

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Halfway Through 2020 - Check In on Your Goals! 

Jun 29, 2020

We've reached July and that means we are officially halfway through 2020. This year has been a wild one to say the least, and it’s a safe bet that the goals you set in January have changed over the past several months. 

Now is a great time to pause and take stock of what you’ve accomplished in the first half of this year. Go ahead and make a list of all that you’ve...

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Developing Healthy Routines Post Sports

Jun 22, 2020

 

When you are playing sports, creating a healthy routine is pretty straightforward. You’ve got a practice and game schedule, and typically you have a workout schedule that fits in there too. Everything else falls into place around that. 

But when you leave sports (or when sports are on pause) it can be harder to create a routine on your own that you can actually stick to....

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Creating the Support System

May 27, 2020
How Friends & Family Can Support Transitioning Athletes

When athletes retire or graduate and have to leave their sport, a lot changes. They lose their team, they lose their support system and they lose their routine. It can feel like their entire world has shifted. The dream they've worked so hard for their whole life is now over. 

While education, networking, goal...
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