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Recovery Matters Aug 02, 2021

It can be really hard to live in the moment, especially when it’s so easy to always focus on the future, the next thing. What’s the next step? Once the to-do list gets crossed off, then...

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Patience is a Virtue Jul 26, 2021

We have all heard this saying before. Patience is a key to success. It’s one thing to be patient when waiting for your food at a restaurant or your favorite show to drop a new episode. But...

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The Myth of the Dream Job Jul 12, 2021

What do you want to be when you grow up? This question is asked to pretty much every child in the world. It’s a noble thing to want young people to live with hopes and dreams for the future....

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Is Quitting Always a Bad Thing? Jun 21, 2021

You’ve probably been taught your whole life to never give up, to always follow through and to keep going even when the going gets tough. While you know perseverance is a great thing, is...

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The Truth About Life After Sports Jun 14, 2021

They say all good things come to an end, and sports is certainly one of those good things. No matter how your career as an athlete comes to a close, the only thing you can count on for sure is that...

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How Doing Less Can Help You Do More May 31, 2021

We’ve all been over involved at some point in our lives. Whether it’s balancing school, sports and other extracurricular activities or it’s taking on too many responsibilities at...

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MHAM Revisit: Prioritize Your Mental Health May 24, 2021

In honor of Mental Health Awareness Month, we are revisiting some of our favorite Playbook Blogs that focus on prioritizing ourselves and our own needs.

Last week we highlighted: Creating...

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MHAM Revisit: Creating Boundaries to Support You May 17, 2021

In honor of Mental Health Awareness Month, we are revisiting some of our favorite Playbook Blogs that focus on prioritizing ourselves and our own needs.

Last week we highlighted: The...

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MHAM Revisit: The Power of Asking for Help May 10, 2021

In honor of Mental Health Awareness Month, we are revisiting some of our favorite Playbook Blogs that focus on prioritizing ourselves and our own needs.

Last week we kicked off with: Be kind...

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MHAM Revisit: Be Kind and Patient with Yourself May 03, 2021

In honor of Mental Health Awareness Month, we are revisiting some of our favorite Playbook Blogs that focus on prioritizing ourselves and our own needs.

First up: Be kind and be patient with...

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Stop Constantly Apologizing Apr 26, 2021

There are appropriate times for apologies. We will all make mistakes in both our personal and professional lives. But have you ever found yourself saying “Sorry” a lot in your day?...

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Knowing When to Let Go Apr 19, 2021

Perseverance is important. You should never aim to quit or give up. But there can be a danger in pushing forward when you should be falling back. We can all get so involved and committed to...

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