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The Truth About Life After Sports Jun 14, 2021

They say all good things come to an end, and sports is certainly one of those good things. No matter how your career as an athlete comes to a close, the only thing you can count on for sure is that...

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The Power of Brainstorming Jun 07, 2021

We’re all familiar with brainstorming. The concept is pretty straightforward - blocking out time to yourself or coming together with others to come up with ideas about a specific project or...

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How Doing Less Can Help You Do More May 31, 2021

We’ve all been over involved at some point in our lives. Whether it’s balancing school, sports and other extracurricular activities or it’s taking on too many responsibilities at...

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MHAM Revisit: Prioritize Your Mental Health May 24, 2021

In honor of Mental Health Awareness Month, we are revisiting some of our favorite Playbook Blogs that focus on prioritizing ourselves and our own needs.

Last week we highlighted: Creating...

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MHAM Revisit: Creating Boundaries to Support You May 17, 2021

In honor of Mental Health Awareness Month, we are revisiting some of our favorite Playbook Blogs that focus on prioritizing ourselves and our own needs.

Last week we highlighted: The...

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MHAM Revisit: The Power of Asking for Help May 10, 2021

In honor of Mental Health Awareness Month, we are revisiting some of our favorite Playbook Blogs that focus on prioritizing ourselves and our own needs.

Last week we kicked off with: Be kind...

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Stop Constantly Apologizing Apr 26, 2021

There are appropriate times for apologies. We will all make mistakes in both our personal and professional lives. But have you ever found yourself saying “Sorry” a lot in your day?...

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Knowing When to Let Go Apr 19, 2021

Perseverance is important. You should never aim to quit or give up. But there can be a danger in pushing forward when you should be falling back. We can all get so involved and committed to...

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How to Grow Your Identity Outside of Sports Apr 05, 2021

Reflections from our TWN Summit on Athlete Identity & Mental Health

Many times the hardest part of the journey to life after the game is the loss of identity. If your identity is wrapped up in...

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Why Not You? Mar 29, 2021

We have all been there - plagued with self doubt and feeling down on ourselves. Whether you are at the top of your game or just starting out, you’ve dealt with self doubt of some kind. Self...

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The Power of Asking for HelpĀ  Mar 22, 2021

We are taught to be independent, to figure it out ourselves and to go it alone. Admitting that we can’t do something or need support is seen as a sign of weakness or failure. But nothing...

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How Time Blocking Gives You Control Over Your Schedule Mar 15, 2021

Do you ever feel like your calendar is running you instead of the other way around? Especially in our mostly virtual world, it can be easy to lose track of your scheduled boundaries and personal...

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