How to Create Growth Mindset

Sep 21, 2020

 

Everyone has something they are good at without trying too hard. It might be athleticism, it might be math, it might be singing, or learning a new language. But many people make the mistaken assumption that those things are all they can be good at, that they will never be as good at anything else. 

Let’s use the athletic example. Say you play soccer in college. How many years...

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What Are Your Core Values?

Sep 07, 2020

Imagine you are in a job interview. The person across the desk says, “What values matter most to you?” If you’ve never thought about your core values before, this can be a really challenging question. Taking time to understand what matters to you and what your driving principles are can help you grow and move forward in many ways. 

You can better understand if a job...

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Translate Your Skill Sets Outside of Sports

Jul 06, 2020

As an athlete you have learned some really valuable skills from playing sports. You have regular experience in high pressure situations where you have to make quick decisions and perform. You can take constructive criticism and thrive on feedback from coaches to get better. You have to put in work outside of practice and outside of the game to constantly improve. You understand how to work as a...

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Developing Healthy Routines Post Sports

Jun 22, 2020

 

When you are playing sports, creating a healthy routine is pretty straightforward. You’ve got a practice and game schedule, and typically you have a workout schedule that fits in there too. Everything else falls into place around that. 

But when you leave sports (or when sports are on pause) it can be harder to create a routine on your own that you can actually stick to....

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The Power of the Follow Up

May 20, 2020
Why Following Up Is Key to Building Relationships

We are all navigating this new entirely virtual business world. "In person" meetings are all on Zoom, Webex or Google Hangouts. Networking events are on the screens and in breakout rooms. While this can be overwhelming, one positive thing is apparent. You can meet and build relationships with a lot of people, all without leaving...
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Finding Your Why

May 13, 2020
How passion research can lead to your purpose

Right now, the majority of the world has entered a collective pause. While pauses are not ideal, they can be an opportunity to reflect on life and what may need to shift. 

As an athlete, you probably haven't had a ton of time to sit back and think about life outside of your busy routine. Between all the responsibilities you are...
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Spring Clean Your LinkedIn Profile

May 06, 2020
A few quick tips on how to spruce up your LinkedIn.

1. Refresh your experience. 
Did you graduate? Change jobs or finish up an internship? Make sure your profile is up to date with all your experience thus far. 

2. Add a cover photo. 
Preferably a picture of you speaking or attending an event, getting interviewed or working in your area of interest/excellence. You can...
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The Seasons of an Athlete

Apr 29, 2020

Your life has many seasons. Athlete is just one of them. 


Sports revolve around seasons. In season, offseason, preseason, post season. It is a continuous cycle, not unlike a tree and its leaves changing with the weather. Athlete careers revolve around those seasons. But in a greater sense, an athlete's career is a season in itself.

THE PRESEASON:
The journey to become a high...

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Staying Productive During Social Distancing

Mar 25, 2020

1. Stick to a routine.
The best way to stay productive is to have a schedule. Get up, get dressed and get ready for your day, just as you would if you had to show up somewhere outside of your house.

2. Work out. 
There is nothing better for productivity than a good workout during a time when you can't leave the house. Whether you go for a walk or run outside, or join a virtual workout...

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