Are You Actually Good at Prioritization?

Aug 31, 2020

Someone asked me this once, and it forced me to stop and think hard about the answer. I always considered myself a great multi-tasker and someone who was able to manage a ton of things at the same time. I assumed that my awesome multi-tasking skills meant that I had also had awesome prioritization skills. But was I actually prioritizing or was I just spinning in circles trying to get everything...

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Creating the Support System

May 27, 2020
How Friends & Family Can Support Transitioning Athletes

When athletes retire or graduate and have to leave their sport, a lot changes. They lose their team, they lose their support system and they lose their routine. It can feel like their entire world has shifted. The dream they've worked so hard for their whole life is now over. 

While education, networking, goal...
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The Importance of Accountability

Apr 22, 2020

You already have the tools you need to be successful.

Goal setting is hard. Putting something out there into the world and saying "I am going to do that" is a lot easier said than done. But then that's what athletes do every day. If you've ever played competitive sports, think back to how many times you sat in a team meeting or talked to your coach and heard "our goal is to...
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