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Play to Your Strengths, Not Against Them Dec 07, 2020

Understanding your strengths is important to make consistent forward progress on your goals. Have you ever sat down and made a list of the things you’re really good at, or what processes help...

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Why We Should All Celebrate Our Wins Nov 30, 2020

 

This year has been hard. The decisions that each one of us has had to make to prioritize the ones we love, paying the bills and staying safe and healthy have not been easy. Most likely these...

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Going Further Together: Building Your Team Oct 26, 2020

You’ve probably heard the African proverb, “If you want to go fast, go alone. If you want to go far, go together.” This sentiment has proved true over and over again for us here...

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Why Small Steps are the Key to Reaching Our Goals Oct 19, 2020

 

Our goals can feel unattainable at times. There is so much to do, we don’t know where to start - all of these things can paralyze us and prevent us from taking any action at all. Many...

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The Value of Refocusing Oct 12, 2020

As we continue to navigate a mainly digital world, there have been a lot of changes. Some of these changes are good, like working with our pjs on, and some are bad, like not being able to spend...

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How Rear View Vision Can Create Clarity Oct 05, 2020

We all are familiar with the question “Where do you see yourself in 5 years?”. It’s a hard question to answer, especially if we haven’t put a lot of thought into the idea....

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Are You Actually Good at Prioritization? Aug 31, 2020

Someone asked me this once, and it forced me to stop and think hard about the answer. I always considered myself a great multi-tasker and someone who was able to manage a ton of things at the same...

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Creating the Support System May 27, 2020
How Friends & Family Can Support Transitioning Athletes

When athletes retire or graduate and have to leave their sport, a lot changes. They lose their team, they lose their support...
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The Importance of Accountability Apr 22, 2020

You already have the tools you need to be successful.

Goal setting is hard. Putting something out there into the world and saying "I am going to do that" is a lot easier said than done. But...
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