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Change is a Good Thing Jan 04, 2021

A lot has changed in the past 12 months. We won’t make a list. But it’s not about what has changed - rather it’s about how we’ve handled the shift, how we are adapting....

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Making the Most of Your Breaks Nov 16, 2020

 

As we approach the holidays, we thought it was important to recognize the importance of taking breaks. This year especially, we’ve been working really hard, whether in school or at our...

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How Rear View Vision Can Create Clarity Oct 05, 2020

We all are familiar with the question “Where do you see yourself in 5 years?”. It’s a hard question to answer, especially if we haven’t put a lot of thought into the idea....

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How to Create Growth Mindset Sep 21, 2020

 

Everyone has something they are good at without trying too hard. It might be athleticism, it might be math, it might be singing, or learning a new language. But many people make the mistaken...

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Pay Yourself First Isn’t Just Financial Advice Sep 14, 2020

You’ve likely heard the saying “pay yourself first” before. It's one of the most important pieces of financial advice you can follow. But many of us don’t listen. We...

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What Are Your Core Values? Sep 07, 2020

Imagine you are in a job interview. The person across the desk says, “What values matter most to you?” If you’ve never thought about your core values before, this can be a really...

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Are You Actually Good at Prioritization? Aug 31, 2020

Someone asked me this once, and it forced me to stop and think hard about the answer. I always considered myself a great multi-tasker and someone who was able to manage a ton of things at the same...

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Navigating the Unknown: Turning Anxiety into Confidence Aug 24, 2020

By: Michael Matucci, Transformational Mentor and Performance Coach, Encompass University

I stepped off the plane with a James Bond-like bravado, forged while living for six years in various cities...

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Be kind and be patient with yourself Aug 03, 2020

The saying is true: we are our harshest critics. We will always be the most judgmental of ourselves and our own actions. That can be a great motivating factor. But it can also add a lot of pressure...

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What We Can Learn from Failure Jul 27, 2020

Failure is not a word we like to embrace. Failure is negative. Failure is equated to losing, not achieving the goals you set out to achieve. But failure can be a positive thing when you change your...

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Controlling What You Can Control Jul 15, 2020

This year has been a test of patience and faith. We've lost so much control over our routines, how we work and spend time with family, where we can go and what we can do because of the pandemic....

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The Seasons of an Athlete Apr 29, 2020

Your life has many seasons. Athlete is just one of them. 


Sports revolve around seasons. In season, offseason, preseason, post season. It is a continuous cycle, not unlike a tree and...

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