Finding Your Why
Right now, the majority of the world has entered a collective pause. While pauses are not ideal, they can be an opportunity to reflect on life and what may need to shift.
As an athlete, you probably haven't had a ton of time to sit back and think about life outside of your busy routine. Between all the responsibilities you are...
Spring Clean Your LinkedIn Profile
1. Refresh your experience.
Did you graduate? Change jobs or finish up an internship? Make sure your profile is up to date with all your experience thus far.
2. Add a cover photo.
Preferably a picture of you speaking or attending an event, getting interviewed or working in your area of interest/excellence. You can...
The Seasons of an Athlete
Your life has many seasons. Athlete is just one of them.
Sports revolve around seasons. In season, offseason, preseason, post season. It is a continuous cycle, not unlike a tree and its leaves changing with the weather. Athlete careers revolve around those seasons. But in a greater sense, an athlete's career is a season in itself.
THE PRESEASON:
The journey to become a high...
The Importance of Accountability
You already have the tools you need to be successful.
Managing Productivity Guilt
Make time for free time during the sports hiatus.
There is a lot going on in the world, and a lot of emotions you might be going through, from anxiety and fear to cabin...
Staying Productive During Social Distancing
1. Stick to a routine.
The best way to stay productive is to have a schedule. Get up, get dressed and get ready for your day, just as you would if you had to show up somewhere outside of your house.
2. Work out.
There is nothing better for productivity than a good workout during a time when you can't leave the house. Whether you go for a walk or run outside, or join a virtual workout...
