The Seasons of an Athlete

Apr 29, 2020

Your life has many seasons. Athlete is just one of them. 


Sports revolve around seasons. In season, offseason, preseason, post season. It is a continuous cycle, not unlike a tree and its leaves changing with the weather. Athlete careers revolve around those seasons. But in a greater sense, an athlete's career is a season in itself.

THE PRESEASON:
The journey to become a high...

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The Importance of Accountability

Apr 22, 2020

You already have the tools you need to be successful.

Goal setting is hard. Putting something out there into the world and saying "I am going to do that" is a lot easier said than done. But then that's what athletes do every day. If you've ever played competitive sports, think back to how many times you sat in a team meeting or talked to your coach and heard "our goal is to...
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Managing Productivity Guilt

Apr 15, 2020

Make time for free time during the sports hiatus. 

The pressure to be productive during this pandemic can be overwhelming. As important as it is to take advantage of this time and use it wisely, that doesn't mean you have to be doing so every second of every day.

There is a lot going on in the world, and a lot of emotions you might be going through, from anxiety and fear to cabin...
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Staying Productive During Social Distancing

Mar 25, 2020

1. Stick to a routine.
The best way to stay productive is to have a schedule. Get up, get dressed and get ready for your day, just as you would if you had to show up somewhere outside of your house.

2. Work out. 
There is nothing better for productivity than a good workout during a time when you can't leave the house. Whether you go for a walk or run outside, or join a virtual workout...

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