MHAM Revisit: The Power of Asking for Help May 10, 2021

In honor of Mental Health Awareness Month, we are revisiting some of our favorite Playbook Blogs that focus on prioritizing ourselves and our own needs.

Last week we kicked off with: Be kind...

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MHAM Revisit: Be Kind and Patient with Yourself May 03, 2021

In honor of Mental Health Awareness Month, we are revisiting some of our favorite Playbook Blogs that focus on prioritizing ourselves and our own needs.

First up: Be kind and be patient with...

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Stop Constantly Apologizing Apr 26, 2021

There are appropriate times for apologies. We will all make mistakes in both our personal and professional lives. But have you ever found yourself saying “Sorry” a lot in your day?...

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Knowing When to Let Go Apr 19, 2021

Perseverance is important. You should never aim to quit or give up. But there can be a danger in pushing forward when you should be falling back. We can all get so involved and committed to...

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Prioritize Your Mental Health Apr 12, 2021

Reflections from our TWN Summit on Athlete Identity & Mental Health

There are a lot of factors that play into figuring out what’s next in life after the game. One of the most crucial...

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How to Grow Your Identity Outside of Sports Apr 05, 2021

Reflections from our TWN Summit on Athlete Identity & Mental Health

Many times the hardest part of the journey to life after the game is the loss of identity. If your identity is wrapped up in...

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Why Not You? Mar 29, 2021

We have all been there - plagued with self doubt and feeling down on ourselves. Whether you are at the top of your game or just starting out, you’ve dealt with self doubt of some kind. Self...

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The Power of Asking for Help  Mar 22, 2021

We are taught to be independent, to figure it out ourselves and to go it alone. Admitting that we can’t do something or need support is seen as a sign of weakness or failure. But nothing...

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How Time Blocking Gives You Control Over Your Schedule Mar 15, 2021

Do you ever feel like your calendar is running you instead of the other way around? Especially in our mostly virtual world, it can be easy to lose track of your scheduled boundaries and personal...

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Prioritize YOU in What’s Next Mar 08, 2021

There is a lot of information out there about how to achieve something or reach a goal. From healthy workout routines to the best self care routines to everything in between, there is an...

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Refresh Your Resume Mar 01, 2021

When’s the last time you updated your resume? If it’s been awhile, you probably want to pull it out of your files and dust it off. It’s always a good idea to continually update...

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How to Be an Advocate Feb 22, 2021

If we had to define the last twelve months, we’d describe them as an awakening. So many people awoke from “business as usual” and started to see with their own eyes that we need...

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