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Why We Should All Stop Forcing Things Oct 11, 2021

All of us have tried to force ourselves to do things, or forced situations to go the right way. Pressure is all around us, both internal and external. Some pressure is a healthy motivating factor,...

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The Power of Being Present Aug 23, 2021

Have you ever found yourself constantly thinking about the next thing? You’re in a meeting and the only thing you can think about is all the work you have to do, or the presentation you have...

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How to Handle Confrontation Aug 16, 2021

Nobody likes handling confrontation, but it’s only a matter of time before you will need to do so. Whether it’s at work, at school or in your personal life, confrontation is inevitable....

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Recovery Matters Aug 02, 2021

It can be really hard to live in the moment, especially when it’s so easy to always focus on the future, the next thing. What’s the next step? Once the to-do list gets crossed off, then...

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Patience is a Virtue Jul 26, 2021

We have all heard this saying before. Patience is a key to success. It’s one thing to be patient when waiting for your food at a restaurant or your favorite show to drop a new episode. But...

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Athlete Activism Matters Jul 19, 2021

 

It’s no secret that athletes have been using their voices and the resources available to them to speak out and make an impact on the world we live in. But has it made a real...

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The Myth of the Dream Job Jul 12, 2021

What do you want to be when you grow up? This question is asked to pretty much every child in the world. It’s a noble thing to want young people to live with hopes and dreams for the future....

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Checking Back in On Your Goals Jun 28, 2021

This week closes out June and kicks off July - that means we’re already halfway through 2021! Here at TWN, we’ve been looking at our goals for the year and taking time to reevaluate....

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Is Quitting Always a Bad Thing? Jun 21, 2021

You’ve probably been taught your whole life to never give up, to always follow through and to keep going even when the going gets tough. While you know perseverance is a great thing, is...

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The Truth About Life After Sports Jun 14, 2021

They say all good things come to an end, and sports is certainly one of those good things. No matter how your career as an athlete comes to a close, the only thing you can count on for sure is that...

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The Power of Brainstorming Jun 07, 2021

We’re all familiar with brainstorming. The concept is pretty straightforward - blocking out time to yourself or coming together with others to come up with ideas about a specific project or...

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How Doing Less Can Help You Do More May 31, 2021

We’ve all been over involved at some point in our lives. Whether it’s balancing school, sports and other extracurricular activities or it’s taking on too many responsibilities at...

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