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Navigating the Unknown: Turning Anxiety into Confidence Aug 24, 2020

By: Michael Matucci, Transformational Mentor and Performance Coach, Encompass University

I stepped off the plane with a James Bond-like bravado, forged while living for six years in various cities...

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Three Keys to Improve Your Relationship with Money Aug 18, 2020

 By: Taryn Bushrod, Founder of Taryn's World

The study of the mind and money is fascinating but it can also be painful depending upon your experiences. Some people have a lot of trauma related...

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The Power of Consistency Aug 10, 2020

Imagine you are gearing up for a big game. In the week leading up to the game, what does your schedule look like? Chances are you have a consistent routine down. You go to bed at a decent hour, get...

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Be kind and be patient with yourself Aug 03, 2020

The saying is true: we are our harshest critics. We will always be the most judgmental of ourselves and our own actions. That can be a great motivating factor. But it can also add a lot of pressure...

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What We Can Learn from Failure Jul 27, 2020

Failure is not a word we like to embrace. Failure is negative. Failure is equated to losing, not achieving the goals you set out to achieve. But failure can be a positive thing when you change your...

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The importance of making your goals SMART Jul 20, 2020

Setting goals is something you do every day. It’s an important part of making a plan and growth. But how many times have you set goals for yourself that have seemed just impossible to...

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Controlling What You Can Control Jul 15, 2020

This year has been a test of patience and faith. We've lost so much control over our routines, how we work and spend time with family, where we can go and what we can do because of the pandemic....

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Translate Your Skill Sets Outside of Sports Jul 06, 2020

As an athlete you have learned some really valuable skills from playing sports. You have regular experience in high pressure situations where you have to make quick decisions and perform. You can...

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Halfway Through 2020 - Check In on Your Goals!  Jun 29, 2020

We've reached July and that means we are officially halfway through 2020. This year has been a wild one to say the least, and it’s a safe bet that the goals you set in January have...

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Developing Healthy Routines Post Sports Jun 22, 2020

 

When you are playing sports, creating a healthy routine is pretty straightforward. You’ve got a practice and game schedule, and typically you have a workout schedule that fits in there...

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Why Telling Your Story Matters Jun 15, 2020

These days, content is king. And everyone seems to be putting more and more of it out there. So if you have something to say, how do you stand out among the millions of messages being sent out? The...

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Effective Athlete Activism Jun 10, 2020

Athlete activism has become a common buzzword in today’s highly volatile political environment. Especially as the country and the world rallies around Black Lives Matter and the...

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